Black Olive Topping, Medium vs Awesome Apple Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Plus menu items.

Quick answer

Black Olive Topping, Medium is lowest in calories, while Awesome Apple Sundae gives the most protein.

Lowest calories

Black Olive Topping, Medium

17 kcal

Highest protein

Awesome Apple Sundae

5 g protein

Lowest carbs

Black Olive Topping, Medium

0 g carbs

Lowest sodium

Black Olive Topping, Medium

78 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Olive Topping, MediumToppings	17 kcal	0 g	0 g	1 g	0 g	78 mg
Awesome Apple SundaeDessert	268 kcal	5 g	47 g	6 g	1 g	157 mg

Choose Black Olive Topping, Medium if your priority is keeping calories lower. It has 17 calories per serving.

Choose Awesome Apple Sundae if you want the most protein. It has 5g protein per serving.

If sodium matters, Black Olive Topping, Medium is the lighter sodium pick at 78mg.

Open these items in the Pizza Plus calculator to see combined calories and macros.