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Nutrition comparison
Calzone, Add Onion vs Awesome Apple Sundae
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Plus menu items.
Quick answer
Calzone, Add Onion is lowest in calories, while Awesome Apple Sundae gives the most protein.
Add all to calculatorLowest calories
Calzone, Add Onion
11 kcal
Highest protein
Awesome Apple Sundae
5 g protein
Lowest carbs
Calzone, Add Onion
3 g carbs
Lowest sodium
Calzone, Add Onion
1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Calzone, Add OnionCalzone | 11 kcal | 0 g | 3 g | 0 g | 0 g | 1 mg |
| Awesome Apple SundaeDessert | 268 kcal | 5 g | 47 g | 6 g | 1 g | 157 mg |
Which should you choose?
Choose Calzone, Add Onion if your priority is keeping calories lower. It has 11 calories per serving.
Choose Awesome Apple Sundae if you want the most protein. It has 5g protein per serving.
If sodium matters, Calzone, Add Onion is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Pizza Plus calculator to see combined calories and macros.
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