Cookie vs Awesome Apple Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Plus menu items.

Quick answer

Cookie is lowest in calories, while Awesome Apple Sundae gives the most protein.

Lowest calories

170 kcal

Highest protein

Awesome Apple Sundae

5 g protein

Lowest carbs

23 g carbs

Lowest sodium

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CookieDessert	170 kcal	2 g	23 g	8 g	0 g	125 mg
Awesome Apple SundaeDessert	268 kcal	5 g	47 g	6 g	1 g	157 mg

Choose Cookie if your priority is keeping calories lower. It has 170 calories per serving.

Choose Awesome Apple Sundae if you want the most protein. It has 5g protein per serving.

If sodium matters, Cookie is the lighter sodium pick at 125mg.

Open these items in the Pizza Plus calculator to see combined calories and macros.