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Nutrition comparison
Ham Topping, Medium vs Awesome Apple Sundae
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Plus menu items.
Quick answer
Ham Topping, Medium is lowest in calories, while Awesome Apple Sundae gives the most protein.
Add all to calculatorLowest calories
Ham Topping, Medium
16 kcal
Highest protein
Awesome Apple Sundae
5 g protein
Lowest carbs
Ham Topping, Medium
0 g carbs
Lowest sodium
Ham Topping, Medium
97 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham Topping, MediumToppings | 16 kcal | 1 g | 0 g | 1 g | 0 g | 97 mg |
| Awesome Apple SundaeDessert | 268 kcal | 5 g | 47 g | 6 g | 1 g | 157 mg |
Which should you choose?
Choose Ham Topping, Medium if your priority is keeping calories lower. It has 16 calories per serving.
Choose Awesome Apple Sundae if you want the most protein. It has 5g protein per serving.
If sodium matters, Ham Topping, Medium is the lighter sodium pick at 97mg.
Compare as a meal
Open these items in the Pizza Plus calculator to see combined calories and macros.
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