Ham Topping, Small vs Awesome Apple Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Plus menu items.

Quick answer

Ham Topping, Small is lowest in calories, while Awesome Apple Sundae gives the most protein.

Lowest calories

Ham Topping, Small

13 kcal

Highest protein

Awesome Apple Sundae

5 g protein

Lowest carbs

Ham Topping, Small

0 g carbs

Lowest sodium

Ham Topping, Small

77 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Topping, SmallToppings	13 kcal	1 g	0 g	1 g	0 g	77 mg
Awesome Apple SundaeDessert	268 kcal	5 g	47 g	6 g	1 g	157 mg

Choose Ham Topping, Small if your priority is keeping calories lower. It has 13 calories per serving.

Choose Awesome Apple Sundae if you want the most protein. It has 5g protein per serving.

If sodium matters, Ham Topping, Small is the lighter sodium pick at 77mg.

Open these items in the Pizza Plus calculator to see combined calories and macros.