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Nutrition comparison
Mountain Dew, 16 oz vs Awesome Apple Sundae
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Plus menu items.
Quick answer
Mountain Dew, 16 oz is lowest in calories, while Awesome Apple Sundae gives the most protein.
Add all to calculatorLowest calories
Mountain Dew, 16 oz
190 kcal
Highest protein
Awesome Apple Sundae
5 g protein
Lowest carbs
Awesome Apple Sundae
47 g carbs
Lowest sodium
Mountain Dew, 16 oz
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, 16 ozBeverages | 190 kcal | 0 g | 51 g | 0 g | 0 g | 60 mg |
| Awesome Apple SundaeDessert | 268 kcal | 5 g | 47 g | 6 g | 1 g | 157 mg |
Which should you choose?
Choose Mountain Dew, 16 oz if your priority is keeping calories lower. It has 190 calories per serving.
Choose Awesome Apple Sundae if you want the most protein. It has 5g protein per serving.
If sodium matters, Mountain Dew, 16 oz is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Pizza Plus calculator to see combined calories and macros.
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