Mushroom Topping, Medium vs Awesome Apple Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Plus menu items.

Quick answer

Mushroom Topping, Medium is lowest in calories, while Awesome Apple Sundae gives the most protein.

Lowest calories

Mushroom Topping, Medium

3 kcal

Highest protein

Awesome Apple Sundae

5 g protein

Lowest carbs

Mushroom Topping, Medium

0 g carbs

Lowest sodium

Mushroom Topping, Medium

47 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom Topping, MediumToppings	3 kcal	0 g	0 g	0 g	0 g	47 mg
Awesome Apple SundaeDessert	268 kcal	5 g	47 g	6 g	1 g	157 mg

Choose Mushroom Topping, Medium if your priority is keeping calories lower. It has 3 calories per serving.

Choose Awesome Apple Sundae if you want the most protein. It has 5g protein per serving.

If sodium matters, Mushroom Topping, Medium is the lighter sodium pick at 47mg.

Open these items in the Pizza Plus calculator to see combined calories and macros.