Onion Topping, Medium vs Awesome Apple Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Plus menu items.

Quick answer

Onion Topping, Medium is lowest in calories, while Awesome Apple Sundae gives the most protein.

Lowest calories

Onion Topping, Medium

4 kcal

Highest protein

Awesome Apple Sundae

5 g protein

Lowest carbs

Onion Topping, Medium

1 g carbs

Lowest sodium

Onion Topping, Medium

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Topping, MediumToppings	4 kcal	0 g	1 g	0 g	0 g	0 mg
Awesome Apple SundaeDessert	268 kcal	5 g	47 g	6 g	1 g	157 mg

Choose Onion Topping, Medium if your priority is keeping calories lower. It has 4 calories per serving.

Choose Awesome Apple Sundae if you want the most protein. It has 5g protein per serving.

If sodium matters, Onion Topping, Medium is the lighter sodium pick at 0mg.

Open these items in the Pizza Plus calculator to see combined calories and macros.