Pizza Sub, Add Onion vs Awesome Apple Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Plus menu items.

Quick answer

Pizza Sub, Add Onion is lowest in calories, while Awesome Apple Sundae gives the most protein.

Lowest calories

Pizza Sub, Add Onion

6 kcal

Highest protein

Awesome Apple Sundae

5 g protein

Lowest carbs

Pizza Sub, Add Onion

1 g carbs

Lowest sodium

Pizza Sub, Add Onion

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pizza Sub, Add Onion8" Oven Baked Hoagies	6 kcal	0 g	1 g	0 g	0 g	1 mg
Awesome Apple SundaeDessert	268 kcal	5 g	47 g	6 g	1 g	157 mg

Choose Pizza Sub, Add Onion if your priority is keeping calories lower. It has 6 calories per serving.

Choose Awesome Apple Sundae if you want the most protein. It has 5g protein per serving.

If sodium matters, Pizza Sub, Add Onion is the lighter sodium pick at 1mg.

Open these items in the Pizza Plus calculator to see combined calories and macros.