NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Pro

Ham & Cheese Sub

Hot SubsPopular

Pizza Pro Ham & Cheese Sub is carb-leaning, with about 56% of macro calories from carb. Each serving has 345 calories, 10g protein, 35g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

0.5 sub sandwich

Serving Size

Add to Meal Ask AI about this item

345

Calories

Per serving

10 g

Protein

35 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories345 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 3,947 mg172%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345

kcal

Protein10 g (16%)

Carbs35 g (56%)

Fat8 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

16% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 3,947 mg172%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 345 calories.No

Lower carb35g carbs per serving.No

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium3,947mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Subs

View all

Chicken Fajita Sub369 kcal · 131 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Sub has 142 more calories than Beef Pizza, Large and 7g less protein. Compare

Ham & Cheese Sub has 141 more calories than Beef Pizza, Medium and 6g less protein. Compare

Beef Pizza, Large203 kcal · 17 g proteinBeef Pizza, Medium204 kcal · 16 g proteinBeef Pizza, Personal129 kcal · 9 g proteinBeef Pizza, School Large304 kcal · 25 g proteinCheese Pizza, Large171 kcal · 7 g proteinCheese Pizza, Medium176 kcal · 7 g protein

Compare with Beef Pizza, Large

Ham & Cheese Sub Compared With Nearby Items

Compared with Chicken Fajita Sub, another Hot Subs item at Pizza Pro, Ham & Cheese Sub has 24 fewer calories than it and 121g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI