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Last updated: Aug 9, 2026

Pizza Pro

Ham Pizza, Personal

Personal PizzaPopular

Pizza Pro Ham Pizza, Personal is carb-leaning, with about 47% of macro calories from carb. Each serving has 145 calories, 8g protein, 17g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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145

Calories

Per serving

8 g

Protein

17 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories145 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 405 mg18%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145

kcal

Protein8 g (22%)

Carbs17 g (47%)

Fat5 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 405 mg18%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 8g protein and 145 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium405mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Personal Pizza

View all

Beef Pizza, Personal129 kcal · 9 g protein Cheese Pizza, Personal117 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Pizza, Personal has 58 fewer calories than Beef Pizza, Large and 9g less protein. Compare

Ham Pizza, Personal has 59 fewer calories than Beef Pizza, Medium and 8g less protein. Compare

Beef Pizza, Large203 kcal · 17 g proteinBeef Pizza, Medium204 kcal · 16 g proteinBeef Pizza, Personal129 kcal · 9 g proteinBeef Pizza, School Large304 kcal · 25 g proteinCheese Pizza, Large171 kcal · 7 g proteinCheese Pizza, Medium176 kcal · 7 g protein

Compare with Beef Pizza, Large

Ham Pizza, Personal Compared With Nearby Items

Compared with Beef Pizza, Personal, another Personal Pizza item at Pizza Pro, Ham Pizza, Personal has 16 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Pizza, Personal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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