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Last updated: Aug 9, 2026

Pizza Ranch

BBQ Sauce for 16 Wings

WingsPopular

Pizza Ranch BBQ Sauce for 16 Wings is carb-leaning, with about 94% of macro calories from carb. Each serving has 190 calories, 3g protein, 49g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 wings

Serving Size

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190

Calories

Per serving

3 g

Protein

49 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,300 mg57%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 32 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein3 g (6%)

Carbs49 g (94%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 1,300 mg57%

Sugars 32 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No

Lower carb49g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar32g total sugars per serving.Yes

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Sauce for 16 Wings has 100 fewer calories than 1% Chocolate Milk, Glass and 15g less protein. Compare

BBQ Sauce for 16 Wings has 30 more calories than 1% Chocolate Milk, Kid Cup and 7g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

BBQ Sauce for 16 Wings Compared With Nearby Items

Pizza Ranch BBQ Sauce for 16 Wings is listed in the Wings category with 190 calories, 3g protein, 49g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Sauce for 16 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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