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Last updated: Aug 9, 2026

Pizza Ranch

Brunch Bar, Egg Bake Casserole

Brunch BarPopular

Pizza Ranch Brunch Bar, Egg Bake Casserole is fat-leaning, with about 65% of macro calories from fat. Each serving has 210 calories, 14g protein, 4g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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210

Calories

Per serving

14 g

Protein

4 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 590 mg26%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein14 g (27%)

Carbs4 g (8%)

Fat15 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 590 mg26%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 14g protein and 210 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunch Bar, Egg Bake Casserole has 80 fewer calories than 1% Chocolate Milk, Glass and 4g less protein. Compare

Brunch Bar, Egg Bake Casserole has 50 more calories than 1% Chocolate Milk, Kid Cup and 4g more protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Brunch Bar, Egg Bake Casserole Compared With Nearby Items

Pizza Ranch Brunch Bar, Egg Bake Casserole is listed in the Brunch Bar category with 210 calories, 14g protein, 4g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Brunch Bar, Egg Bake Casserole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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