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Last updated: Aug 9, 2026

Pizza Ranch

Brunch Bar, French Toast Sticks

Brunch BarPopular

Pizza Ranch Brunch Bar, French Toast Sticks is carb-leaning, with about 52% of macro calories from carb. Each serving has 300 calories, 5g protein, 39g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

4 sticks

Serving Size

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300

Calories

Per serving

5 g

Protein

39 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein5 g (7%)

Carbs39 g (52%)

Fat14 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 390 mg17%

Sugars 8 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 300 calories.No

Lower carb39g carbs per serving.No

Low fat14g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunch Bar, French Toast Sticks has 10 more calories than 1% Chocolate Milk, Glass and 13g less protein. Compare

Brunch Bar, French Toast Sticks has 140 more calories than 1% Chocolate Milk, Kid Cup and 5g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Brunch Bar, French Toast Sticks Compared With Nearby Items

Pizza Ranch Brunch Bar, French Toast Sticks is listed in the Brunch Bar category with 300 calories, 5g protein, 39g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Brunch Bar, French Toast Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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