NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Ranch

Caesar Dressing Pouch

SaladsPopular

Pizza Ranch Caesar Dressing Pouch is fat-leaning, with about 88% of macro calories from fat. Each serving has 160 calories, 2g protein, 3g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 packet

Serving Size

Add to Meal Ask AI about this item

160

Calories

Per serving

2 g

Protein

3 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 440 mg19%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein2 g (5%)

Carbs3 g (7%)

Fat16 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 440 mg19%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 160 calories.No

Lower carb3g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

1000 Island Dressing Pouch190 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Dressing Pouch has 130 fewer calories than 1% Chocolate Milk, Glass and 16g less protein. Compare

Caesar Dressing Pouch has the same calories as 1% Chocolate Milk, Kid Cup and 8g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Caesar Dressing Pouch Compared With Nearby Items

Compared with 1000 Island Dressing Pouch, another Salads item at Pizza Ranch, Caesar Dressing Pouch has 30 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Dressing Pouch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI