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Last updated: Aug 9, 2026

Pizza Ranch

Chicken Dipping Sauce for 16 Wings

WingsPopular

Pizza Ranch Chicken Dipping Sauce for 16 Wings is fat-leaning, with about 78% of macro calories from fat. Each serving has 480 calories, 4g protein, 24g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

16 wings

Serving Size

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480

Calories

Per serving

4 g

Protein

24 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,120 mg49%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein4 g (3%)

Carbs24 g (19%)

Fat44 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index0.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 1,120 mg49%

Sugars 20 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 480 calories.No

Lower carb24g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Dipping Sauce for 16 Wings has 190 more calories than 1% Chocolate Milk, Glass and 14g less protein. Compare

Chicken Dipping Sauce for 16 Wings has 320 more calories than 1% Chocolate Milk, Kid Cup and 6g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Chicken Dipping Sauce for 16 Wings Compared With Nearby Items

Pizza Ranch Chicken Dipping Sauce for 16 Wings is listed in the Wings category with 480 calories, 4g protein, 24g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Dipping Sauce for 16 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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