NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Ranch

Create Your Own Salad, Bacon Diced

Create Your Own SaladPopular

Pizza Ranch Create Your Own Salad, Bacon Diced is fat-leaning, with about 69% of macro calories from fat. Each serving has 240 calories, 16g protein, 0g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

Add to Meal Ask AI about this item

240

Calories

Per serving

16 g

Protein

0 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 850 mg37%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein16 g (31%)

Carbs0 g (0%)

Fat16 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

31% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 850 mg37%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 16g protein and 240 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Salad, Bacon Diced has 50 fewer calories than 1% Chocolate Milk, Glass and 2g less protein. Compare

Create Your Own Salad, Bacon Diced has 80 more calories than 1% Chocolate Milk, Kid Cup and 6g more protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Create Your Own Salad, Bacon Diced Compared With Nearby Items

Pizza Ranch Create Your Own Salad, Bacon Diced is listed in the Create Your Own Salad category with 240 calories, 16g protein, 0g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Salad, Bacon Diced are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI