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Last updated: Aug 9, 2026

Pizza Ranch

Create Your Own Salad, Blue Cheese Dressing Pouch

Create Your Own SaladPopular

Pizza Ranch Create Your Own Salad, Blue Cheese Dressing Pouch is fat-leaning, with about 94% of macro calories from fat. Each serving has 230 calories, 1g protein, 2g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 packet

Serving Size

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230

Calories

Per serving

1 g

Protein

2 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 320 mg14%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein1 g (2%)

Carbs2 g (4%)

Fat21 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 230 calories.No

Lower carb2g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Salad, Blue Cheese Dressing Pouch has 60 fewer calories than 1% Chocolate Milk, Glass and 17g less protein. Compare

Create Your Own Salad, Blue Cheese Dressing Pouch has 70 more calories than 1% Chocolate Milk, Kid Cup and 9g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Create Your Own Salad, Blue Cheese Dressing Pouch Compared With Nearby Items

Pizza Ranch Create Your Own Salad, Blue Cheese Dressing Pouch is listed in the Create Your Own Salad category with 230 calories, 1g protein, 2g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Salad, Blue Cheese Dressing Pouch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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