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Last updated: Aug 9, 2026

Pizza Ranch

Hot Bar, BBQ Chicken Drumstick

Hot BarPopular

Pizza Ranch Hot Bar, BBQ Chicken Drumstick has a relatively balanced macro split: 31% protein, 41% carbs, and 29% fat. Each serving has 150 calories, 12g protein, 16g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 drumstick

Serving Size

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150

Calories

Per serving

12 g

Protein

16 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 610 mg27%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein12 g (31%)

Carbs16 g (41%)

Fat5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 610 mg27%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 12g protein and 150 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hot Bar, BBQ Chicken Drumstick has 140 fewer calories than 1% Chocolate Milk, Glass and 6g less protein. Compare

Hot Bar, BBQ Chicken Drumstick has 10 fewer calories than 1% Chocolate Milk, Kid Cup and 2g more protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Hot Bar, BBQ Chicken Drumstick Compared With Nearby Items

Pizza Ranch Hot Bar, BBQ Chicken Drumstick is listed in the Hot Bar category with 150 calories, 12g protein, 16g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Hot Bar, BBQ Chicken Drumstick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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