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Last updated: Aug 9, 2026

Pizza Ranch

Hot Bar, BBQ Chicken Wing

Hot BarPopular

Pizza Ranch Hot Bar, BBQ Chicken Wing is carb-leaning, with about 47% of macro calories from carb. Each serving has 150 calories, 8g protein, 17g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 wing

Serving Size

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150

Calories

Per serving

8 g

Protein

17 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 610 mg27%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein8 g (22%)

Carbs17 g (47%)

Fat5 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 610 mg27%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 8g protein and 150 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hot Bar, BBQ Chicken Wing has 140 fewer calories than 1% Chocolate Milk, Glass and 10g less protein. Compare

Hot Bar, BBQ Chicken Wing has 10 fewer calories than 1% Chocolate Milk, Kid Cup and 2g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Hot Bar, BBQ Chicken Wing Compared With Nearby Items

Pizza Ranch Hot Bar, BBQ Chicken Wing is listed in the Hot Bar category with 150 calories, 8g protein, 17g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Hot Bar, BBQ Chicken Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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