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Last updated: Aug 9, 2026

Pizza Ranch

Hot Bar, Buffalo Chicken Thigh

Hot BarPopular

Pizza Ranch Hot Bar, Buffalo Chicken Thigh is fat-leaning, with about 61% of macro calories from fat. Each serving has 210 calories, 16g protein, 4g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 thigh

Serving Size

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210

Calories

Per serving

16 g

Protein

4 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,280 mg56%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein16 g (31%)

Carbs4 g (8%)

Fat14 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 1,280 mg56%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 16g protein and 210 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Bar, Buffalo Chicken Thigh has 80 fewer calories than 1% Chocolate Milk, Glass and 2g less protein. Compare

Hot Bar, Buffalo Chicken Thigh has 50 more calories than 1% Chocolate Milk, Kid Cup and 6g more protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Hot Bar, Buffalo Chicken Thigh Compared With Nearby Items

Pizza Ranch Hot Bar, Buffalo Chicken Thigh is listed in the Hot Bar category with 210 calories, 16g protein, 4g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Hot Bar, Buffalo Chicken Thigh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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