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Last updated: Aug 9, 2026

Pizza Ranch

Hot Bar, Garlic Parmesan Chicken Thigh

Hot BarPopular

Pizza Ranch Hot Bar, Garlic Parmesan Chicken Thigh is fat-leaning, with about 69% of macro calories from fat. Each serving has 300 calories, 16g protein, 7g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 thigh

Serving Size

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300

Calories

Per serving

16 g

Protein

7 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 980 mg43%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein16 g (21%)

Carbs7 g (9%)

Fat23 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 980 mg43%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 16g protein and 300 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Bar, Garlic Parmesan Chicken Thigh has 10 more calories than 1% Chocolate Milk, Glass and 2g less protein. Compare

Hot Bar, Garlic Parmesan Chicken Thigh has 140 more calories than 1% Chocolate Milk, Kid Cup and 6g more protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Hot Bar, Garlic Parmesan Chicken Thigh Compared With Nearby Items

Pizza Ranch Hot Bar, Garlic Parmesan Chicken Thigh is listed in the Hot Bar category with 300 calories, 16g protein, 7g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Hot Bar, Garlic Parmesan Chicken Thigh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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