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Last updated: Aug 9, 2026

Pizza Ranch

Hot Bar, Garlic Parmesan Chicken Wing

Hot BarPopular

Pizza Ranch Hot Bar, Garlic Parmesan Chicken Wing is fat-leaning, with about 72% of macro calories from fat. Each serving has 180 calories, 7g protein, 5g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 wing

Serving Size

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180

Calories

Per serving

7 g

Protein

5 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 720 mg31%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein7 g (16%)

Carbs5 g (11%)

Fat14 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 720 mg31%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 7g protein and 180 calories.No

Lower carb5g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Bar, Garlic Parmesan Chicken Wing has 110 fewer calories than 1% Chocolate Milk, Glass and 11g less protein. Compare

Hot Bar, Garlic Parmesan Chicken Wing has 20 more calories than 1% Chocolate Milk, Kid Cup and 3g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Hot Bar, Garlic Parmesan Chicken Wing Compared With Nearby Items

Pizza Ranch Hot Bar, Garlic Parmesan Chicken Wing is listed in the Hot Bar category with 180 calories, 7g protein, 5g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Hot Bar, Garlic Parmesan Chicken Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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