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Last updated: Aug 9, 2026

Pizza Ranch

Hot Bar, Nashville Hot Chicken Wing

Hot BarPopular

Pizza Ranch Hot Bar, Nashville Hot Chicken Wing is fat-leaning, with about 66% of macro calories from fat. Each serving has 190 calories, 7g protein, 9g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 wing

Serving Size

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190

Calories

Per serving

7 g

Protein

9 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 540 mg23%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein7 g (15%)

Carbs9 g (19%)

Fat14 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 540 mg23%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No

Lower carb9g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Bar, Nashville Hot Chicken Wing has 100 fewer calories than 1% Chocolate Milk, Glass and 11g less protein. Compare

Hot Bar, Nashville Hot Chicken Wing has 30 more calories than 1% Chocolate Milk, Kid Cup and 3g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Hot Bar, Nashville Hot Chicken Wing Compared With Nearby Items

Pizza Ranch Hot Bar, Nashville Hot Chicken Wing is listed in the Hot Bar category with 190 calories, 7g protein, 9g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Hot Bar, Nashville Hot Chicken Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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