NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Ranch

Hot Bar, Sesame Chicken Drumstick

Hot BarPopular

Pizza Ranch Hot Bar, Sesame Chicken Drumstick is fat-leaning, with about 44% of macro calories from fat. Each serving has 220 calories, 11g protein, 20g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 drumstick

Serving Size

Add to Meal Ask AI about this item

220

Calories

Per serving

11 g

Protein

20 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 710 mg31%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein11 g (20%)

Carbs20 g (36%)

Fat11 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 710 mg31%

Sugars 16 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 11g protein and 220 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Bar, Sesame Chicken Drumstick has 70 fewer calories than 1% Chocolate Milk, Glass and 7g less protein. Compare

Hot Bar, Sesame Chicken Drumstick has 60 more calories than 1% Chocolate Milk, Kid Cup and 1g more protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Hot Bar, Sesame Chicken Drumstick Compared With Nearby Items

Pizza Ranch Hot Bar, Sesame Chicken Drumstick is listed in the Hot Bar category with 220 calories, 11g protein, 20g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Hot Bar, Sesame Chicken Drumstick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI