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Last updated: Aug 9, 2026

Pizza Ranch

Hot Bar, Sesame Chicken Wing

Hot BarPopular

Pizza Ranch Hot Bar, Sesame Chicken Wing is fat-leaning, with about 49% of macro calories from fat. Each serving has 220 calories, 7g protein, 21g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 wing

Serving Size

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220

Calories

Per serving

7 g

Protein

21 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 710 mg31%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein7 g (13%)

Carbs21 g (38%)

Fat12 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 710 mg31%

Sugars 16 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7g protein and 220 calories.No

Lower carb21g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Bar, Sesame Chicken Wing has 70 fewer calories than 1% Chocolate Milk, Glass and 11g less protein. Compare

Hot Bar, Sesame Chicken Wing has 60 more calories than 1% Chocolate Milk, Kid Cup and 3g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Hot Bar, Sesame Chicken Wing Compared With Nearby Items

Pizza Ranch Hot Bar, Sesame Chicken Wing is listed in the Hot Bar category with 220 calories, 7g protein, 21g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Hot Bar, Sesame Chicken Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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