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Last updated: Aug 9, 2026

Pizza Ranch

Hot Bar, Sweet Chili Chicken Wing

Hot BarPopular

Pizza Ranch Hot Bar, Sweet Chili Chicken Wing is carb-leaning, with about 54% of macro calories from carb. Each serving has 160 calories, 7g protein, 21g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 wing

Serving Size

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160

Calories

Per serving

7 g

Protein

21 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 580 mg25%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein7 g (18%)

Carbs21 g (54%)

Fat5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 580 mg25%

Sugars 16 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 7g protein and 160 calories.No

Lower carb21g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Bar, Sweet Chili Chicken Wing has 130 fewer calories than 1% Chocolate Milk, Glass and 11g less protein. Compare

Hot Bar, Sweet Chili Chicken Wing has the same calories as 1% Chocolate Milk, Kid Cup and 3g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Hot Bar, Sweet Chili Chicken Wing Compared With Nearby Items

Pizza Ranch Hot Bar, Sweet Chili Chicken Wing is listed in the Hot Bar category with 160 calories, 7g protein, 21g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Hot Bar, Sweet Chili Chicken Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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