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Last updated: Aug 9, 2026

Pizza Ranch

Mac & Cheese, Single

SidesPopular

Pizza Ranch Mac & Cheese, Single is carb-leaning, with about 47% of macro calories from carb. Each serving has 180 calories, 3g protein, 21g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 order

Serving Size

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180

Calories

Per serving

3 g

Protein

21 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 730 mg32%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein3 g (7%)

Carbs21 g (47%)

Fat9 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 730 mg32%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3g protein and 180 calories.No

Lower carb21g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac & Cheese, Single has 110 fewer calories than 1% Chocolate Milk, Glass and 15g less protein. Compare

Mac & Cheese, Single has 20 more calories than 1% Chocolate Milk, Kid Cup and 7g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Mac & Cheese, Single Compared With Nearby Items

Pizza Ranch Mac & Cheese, Single is listed in the Sides category with 180 calories, 3g protein, 21g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Mac & Cheese, Single are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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