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Last updated: Aug 9, 2026

Pizza Ranch

Mashed Potatoes with Gravy, Family

SidesPopular

Pizza Ranch Mashed Potatoes with Gravy, Family is carb-leaning, with about 70% of macro calories from carb. Each serving has 1,520 calories, 11g protein, 238g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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1,520

Calories

Per serving

11 g

Protein

238 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories1,520 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 25 mg8%

Sodium 12,150 mg528%

Total Carbohydrate 238 g87%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,520

kcal

Protein11 g (3%)

Carbs238 g (70%)

Fat41 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate380 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 8 g29%

Sodium 12,150 mg528%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 11g protein and 1,520 calories.No

Lower carb238g carbs per serving.No

Low fat41g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium12,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mashed Potatoes with Gravy, Family has 1230 more calories than 1% Chocolate Milk, Glass and 7g less protein. Compare

Mashed Potatoes with Gravy, Family has 1360 more calories than 1% Chocolate Milk, Kid Cup and 1g more protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Mashed Potatoes with Gravy, Family Compared With Nearby Items

Pizza Ranch Mashed Potatoes with Gravy, Family is listed in the Sides category with 1,520 calories, 11g protein, 238g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes with Gravy, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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