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Last updated: Aug 9, 2026

Pizza Ranch

Mashed Potatoes with Gravy, Single

SidesPopular

Pizza Ranch Mashed Potatoes with Gravy, Single is carb-leaning, with about 69% of macro calories from carb. Each serving has 250 calories, 2g protein, 39g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 order

Serving Size

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250

Calories

Per serving

2 g

Protein

39 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,860 mg81%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein2 g (4%)

Carbs39 g (69%)

Fat7 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

4% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 1,860 mg81%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 250 calories.No

Lower carb39g carbs per serving.No

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes with Gravy, Single has 40 fewer calories than 1% Chocolate Milk, Glass and 16g less protein. Compare

Mashed Potatoes with Gravy, Single has 90 more calories than 1% Chocolate Milk, Kid Cup and 8g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Mashed Potatoes with Gravy, Single Compared With Nearby Items

Pizza Ranch Mashed Potatoes with Gravy, Single is listed in the Sides category with 250 calories, 2g protein, 39g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes with Gravy, Single are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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