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Last updated: Aug 9, 2026
Illustration for reference only
Pizza Ranch
Mashed Potatoes without Gravy, Family
SidesPopular
Mashed Potatoes without Gravy, Family nutrition information from Pizza Ranch.
1 order
Serving Size
Not provided
Serving Weight
690
Calories
Per serving
11 g
Protein
106 g
Carbs
24 g
Fat
Nutrition Facts
Amount per serving
Calories690 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 8 g40%
Trans Fat 1 g—
Cholesterol 25 mg8%
Sodium 2,560 mg111%
Total Carbohydrate 106 g39%
Dietary Fiber 8 g29%
Total Sugars 6 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
690
kcal
Protein11 g (6%)
Carbs106 g (62%)
Fat24 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 11 g22%
Fiber 8 g29%
Sodium 2,560 mg111%
Sugars 6 g—
Saturated Fat 8 g40%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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