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Last updated: Aug 9, 2026

Pizza Ranch

Mashed Potatoes without Gravy, Family

SidesPopular

Pizza Ranch Mashed Potatoes without Gravy, Family is carb-leaning, with about 62% of macro calories from carb. Each serving has 690 calories, 11g protein, 106g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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690

Calories

Per serving

11 g

Protein

106 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 25 mg8%

Sodium 2,560 mg111%

Total Carbohydrate 106 g39%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein11 g (6%)

Carbs106 g (62%)

Fat24 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 8 g29%

Sodium 2,560 mg111%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 11g protein and 690 calories.No

Lower carb106g carbs per serving.No

Low fat24g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mashed Potatoes without Gravy, Family has 400 more calories than 1% Chocolate Milk, Glass and 7g less protein. Compare

Mashed Potatoes without Gravy, Family has 530 more calories than 1% Chocolate Milk, Kid Cup and 1g more protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Mashed Potatoes without Gravy, Family Compared With Nearby Items

Pizza Ranch Mashed Potatoes without Gravy, Family is listed in the Sides category with 690 calories, 11g protein, 106g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes without Gravy, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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