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Last updated: Aug 9, 2026

Pizza Ranch

Salad Bar, Applesauce

Salad BarPopular

Pizza Ranch Salad Bar, Applesauce is carb-leaning, with about 100% of macro calories from carb. Each serving has 45 calories, 0g protein, 12g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.3 cup

Serving Size

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Calories

Per serving

0 g

Protein

12 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs12 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 45 calories.No

Lower carb12g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Applesauce has 245 fewer calories than 1% Chocolate Milk, Glass and 18g less protein. Compare

Salad Bar, Applesauce has 115 fewer calories than 1% Chocolate Milk, Kid Cup and 10g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Salad Bar, Applesauce Compared With Nearby Items

Pizza Ranch Salad Bar, Applesauce is listed in the Salad Bar category with 45 calories, 0g protein, 12g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Applesauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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