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Last updated: Aug 9, 2026

Pizza Ranch

Salad Bar, Dorothy Lynch Dressing

Salad BarPopular

Pizza Ranch Salad Bar, Dorothy Lynch Dressing is fat-leaning, with about 61% of macro calories from fat. Each serving has 100 calories, 1g protein, 9g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

2 Tbl

Serving Size

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100

Calories

Per serving

1 g

Protein

9 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein1 g (4%)

Carbs9 g (35%)

Fat7 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 100 calories.No

Lower carb9g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salad Bar, Dorothy Lynch Dressing has 190 fewer calories than 1% Chocolate Milk, Glass and 17g less protein. Compare

Salad Bar, Dorothy Lynch Dressing has 60 fewer calories than 1% Chocolate Milk, Kid Cup and 9g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Salad Bar, Dorothy Lynch Dressing Compared With Nearby Items

Pizza Ranch Salad Bar, Dorothy Lynch Dressing is listed in the Salad Bar category with 100 calories, 1g protein, 9g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Dorothy Lynch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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