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Last updated: Aug 9, 2026

Pizza Ranch

Sesame Sauce for 16 Wings

WingsPopular

Pizza Ranch Sesame Sauce for 16 Wings is carb-leaning, with about 56% of macro calories from carb. Each serving has 320 calories, 0g protein, 45g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

16 wings

Serving Size

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320

Calories

Per serving

0 g

Protein

45 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,230 mg53%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 39 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein0 g (0%)

Carbs45 g (56%)

Fat16 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 1,230 mg53%

Sugars 39 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 320 calories.No

Lower carb45g carbs per serving.No

Low fat16g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Sauce for 16 Wings has 30 more calories than 1% Chocolate Milk, Glass and 18g less protein. Compare

Sesame Sauce for 16 Wings has 160 more calories than 1% Chocolate Milk, Kid Cup and 10g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Sesame Sauce for 16 Wings Compared With Nearby Items

Pizza Ranch Sesame Sauce for 16 Wings is listed in the Wings category with 320 calories, 0g protein, 45g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Sauce for 16 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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