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Last updated: Aug 9, 2026

Pizza Ranch

Traditional Wings, Unsauced, 16 Wings

WingsPopular

Pizza Ranch Traditional Wings, Unsauced, 16 Wings is fat-leaning, with about 75% of macro calories from fat. Each serving has 1,490 calories, 87g protein, 10g carbs, and 126g fat, making it worth balancing with lower-fat items in the same meal.

16 piece

Serving Size

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1,490

Calories

Per serving

87 g

Protein

10 g

Carbs

126 g

Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal

% Daily Value*

Total Fat 126 g162%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 290 mg97%

Sodium 1,840 mg80%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 87 g174%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490

kcal

Protein87 g (23%)

Carbs10 g (3%)

Fat126 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 87 g174%

Fiber 0 g0%

Sodium 1,840 mg80%

Sugars 0 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 87g protein and 1,490 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat126g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Wings, Unsauced, 16 Wings has 1200 more calories than 1% Chocolate Milk, Glass and 69g more protein. Compare

Traditional Wings, Unsauced, 16 Wings has 1330 more calories than 1% Chocolate Milk, Kid Cup and 77g more protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Traditional Wings, Unsauced, 16 Wings Compared With Nearby Items

Pizza Ranch Traditional Wings, Unsauced, 16 Wings is listed in the Wings category with 1,490 calories, 87g protein, 10g carbs, and 126g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Wings, Unsauced, 16 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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