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Last updated: Aug 9, 2026

Pizza Ranch

Waffle Fries, Single

SidesPopular

Pizza Ranch Waffle Fries, Single is fat-leaning, with about 66% of macro calories from fat. Each serving has 440 calories, 4g protein, 36g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 order

Serving Size

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440

Calories

Per serving

4 g

Protein

36 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein4 g (3%)

Carbs36 g (30%)

Fat35 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 610 mg27%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 440 calories.No

Lower carb36g carbs per serving.No

Low fat35g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Fries, Single has 150 more calories than 1% Chocolate Milk, Glass and 14g less protein. Compare

Waffle Fries, Single has 280 more calories than 1% Chocolate Milk, Kid Cup and 6g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Waffle Fries, Single Compared With Nearby Items

Pizza Ranch Waffle Fries, Single is listed in the Sides category with 440 calories, 4g protein, 36g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Fries, Single are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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