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Nutrition comparison
Garden Salad, Large vs 12" Alligator Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Schmizza menu items.
Quick answer
Garden Salad, Large is lowest in calories, while 12" Alligator Pizza gives the most protein.
Add all to calculatorLowest calories
Garden Salad, Large
160 kcal
Highest protein
12" Alligator Pizza
12 g protein
Lowest carbs
Garden Salad, Large
29 g carbs
Lowest sodium
Garden Salad, Large
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Salad, LargeSalads | 160 kcal | 6 g | 29 g | 4 g | 4 g | 330 mg |
| 12" Alligator PizzaPizza | 230 kcal | 12 g | 29 g | 7 g | 0 g | 460 mg |
Which should you choose?
Choose Garden Salad, Large if your priority is keeping calories lower. It has 160 calories per serving.
Choose 12" Alligator Pizza if you want the most protein. It has 12g protein per serving.
If sodium matters, Garden Salad, Large is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Pizza Schmizza calculator to see combined calories and macros.
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