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Nutrition comparison
Garden Salad, Side vs 12" Alligator Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Schmizza menu items.
Quick answer
Garden Salad, Side is lowest in calories, while 12" Alligator Pizza gives the most protein.
Add all to calculatorLowest calories
Garden Salad, Side
80 kcal
Highest protein
12" Alligator Pizza
12 g protein
Lowest carbs
Garden Salad, Side
15 g carbs
Lowest sodium
Garden Salad, Side
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Salad, SideSalads | 80 kcal | 3 g | 15 g | 2 g | 2 g | 160 mg |
| 12" Alligator PizzaPizza | 230 kcal | 12 g | 29 g | 7 g | 0 g | 460 mg |
Which should you choose?
Choose Garden Salad, Side if your priority is keeping calories lower. It has 80 calories per serving.
Choose 12" Alligator Pizza if you want the most protein. It has 12g protein per serving.
If sodium matters, Garden Salad, Side is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Pizza Schmizza calculator to see combined calories and macros.
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