Nutrition comparison

Schmozzarella Sticks vs 12" Alligator Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Schmizza menu items.

Quick answer

Schmozzarella Sticks is lowest in calories, while 12" Alligator Pizza gives the most protein.

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Lowest calories
Schmozzarella Sticks
90 kcal
Highest protein
12" Alligator Pizza
12 g protein
Lowest carbs
Schmozzarella Sticks
9 g carbs
Lowest sodium
Schmozzarella Sticks
290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Schmozzarella SticksAppetizers90 kcal4 g9 g4.5 g0 g290 mg
12" Alligator PizzaPizza230 kcal12 g29 g7 g0 g460 mg

Which should you choose?

Choose Schmozzarella Sticks if your priority is keeping calories lower. It has 90 calories per serving.

Choose 12" Alligator Pizza if you want the most protein. It has 12g protein per serving.

If sodium matters, Schmozzarella Sticks is the lighter sodium pick at 290mg.

Compare as a meal

Open these items in the Pizza Schmizza calculator to see combined calories and macros.

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