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Last updated: Aug 9, 2026
Pizza Schmizza

12" Cheese Pizza

PizzaPopular

Pizza Schmizza 12" Cheese Pizza is carb-leaning, with about 45% of macro calories from carb. Each serving has 190 calories, 10g protein, 21g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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190
Calories
Per serving
10 g
Protein
21 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 430 mg19%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein10 g (21%)
Carbs21 g (45%)
Fat7 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 430 mg19%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 10g protein and 190 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

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12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Cheese Pizza has 40 fewer calories than 12" Alligator Pizza and 2g less protein. Compare

12" Cheese Pizza has 110 fewer calories than 12" Alligator Pizza on Gluten Free Crust and the same amount of protein. Compare

Compare with 12" Alligator Pizza

12" Cheese Pizza Compared With Nearby Items

Compared with 12" BBQ Bacon Cheeseburger Pizza, another Pizza item at Pizza Schmizza, 12" Cheese Pizza has 10 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12" Cheese Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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