NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Pizza Schmizza

12" Mediterranean Pizza

PizzaPopular

Pizza Schmizza 12" Mediterranean Pizza is carb-leaning, with about 43% of macro calories from carb. Each serving has 230 calories, 11g protein, 25g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
Add to Meal Ask AI about this item
230
Calories
Per serving
11 g
Protein
25 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 660 mg29%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein11 g (19%)
Carbs25 g (43%)
Fat10 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 660 mg29%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 11g protein and 230 calories.No
Lower carb25g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

View all
12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Mediterranean Pizza has the same calories as 12" Alligator Pizza and 1g less protein. Compare

12" Mediterranean Pizza has 70 fewer calories than 12" Alligator Pizza on Gluten Free Crust and 1g more protein. Compare

Compare with 12" Alligator Pizza

12" Mediterranean Pizza Compared With Nearby Items

Compared with 12" Alligator Pizza, another Pizza item at Pizza Schmizza, 12" Mediterranean Pizza has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12" Mediterranean Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI