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Last updated: Aug 9, 2026
Pizza Schmizza

12" Mediterranean Pizza on Gluten Free Crust

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Pizza Schmizza 12" Mediterranean Pizza on Gluten Free Crust is carb-leaning, with about 45% of macro calories from carb. Each serving has 300 calories, 9g protein, 33g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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300
Calories
Per serving
9 g
Protein
33 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 820 mg36%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein9 g (12%)
Carbs33 g (45%)
Fat14 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 820 mg36%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 9g protein and 300 calories.No
Lower carb33g carbs per serving.No
Low fat14g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

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12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Mediterranean Pizza on Gluten Free Crust has 70 more calories than 12" Alligator Pizza and 3g less protein. Compare

12" Mediterranean Pizza on Gluten Free Crust has the same calories as 12" Alligator Pizza on Gluten Free Crust and 1g less protein. Compare

Compare with 12" Alligator Pizza

12" Mediterranean Pizza on Gluten Free Crust Compared With Nearby Items

Compared with 12" Alligator Pizza on Gluten Free Crust, another Pizza item at Pizza Schmizza, 12" Mediterranean Pizza on Gluten Free Crust has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12" Mediterranean Pizza on Gluten Free Crust are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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