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Last updated: Aug 9, 2026
Pizza Schmizza

12" Schmeat Trio Pizza

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Pizza Schmizza 12" Schmeat Trio Pizza is carb-leaning, with about 41% of macro calories from carb. Each serving has 210 calories, 11g protein, 22g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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210
Calories
Per serving
11 g
Protein
22 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 570 mg25%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein11 g (21%)
Carbs22 g (41%)
Fat9 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 570 mg25%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 11g protein and 210 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

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12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Schmeat Trio Pizza has 20 fewer calories than 12" Alligator Pizza and 1g less protein. Compare

12" Schmeat Trio Pizza has 90 fewer calories than 12" Alligator Pizza on Gluten Free Crust and 1g more protein. Compare

Compare with 12" Alligator Pizza

12" Schmeat Trio Pizza Compared With Nearby Items

Compared with 12" BBQ Bacon Cheeseburger Pizza, another Pizza item at Pizza Schmizza, 12" Schmeat Trio Pizza has 10 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12" Schmeat Trio Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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