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Last updated: Aug 9, 2026
Pizza Schmizza

12" Schpaghetti & Meatball Pizza on Gluten Free Crust (Not a GF Item)

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Pizza Schmizza 12" Schpaghetti & Meatball Pizza on Gluten Free Crust (Not a GF Item) is carb-leaning, with about 47% of macro calories from carb. Each serving has 320 calories, 11g protein, 37g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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320
Calories
Per serving
11 g
Protein
37 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 670 mg29%
Total Carbohydrate 37 g13%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein11 g (14%)
Carbs37 g (47%)
Fat14 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 670 mg29%
Sugars 5 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 11g protein and 320 calories.No
Lower carb37g carbs per serving.No
Low fat14g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Schpaghetti & Meatball Pizza on Gluten Free Crust (Not a GF Item) has 90 more calories than 12" Alligator Pizza and 1g less protein. Compare

12" Schpaghetti & Meatball Pizza on Gluten Free Crust (Not a GF Item) has 20 more calories than 12" Alligator Pizza on Gluten Free Crust and 1g more protein. Compare

Compare with 12" Alligator Pizza

12" Schpaghetti & Meatball Pizza on Gluten Free Crust (Not a GF Item) Compared With Nearby Items

Compared with 12" Buffalo Bleu Chicken Pizza on Gluten Free Crust, another Pizza item at Pizza Schmizza, 12" Schpaghetti & Meatball Pizza on Gluten Free Crust (Not a GF Item) has 10 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12" Schpaghetti & Meatball Pizza on Gluten Free Crust (Not a GF Item) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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