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Last updated: Aug 9, 2026
Pizza Schmizza

12" Traditional Pizza on Gluten Free Crust

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Pizza Schmizza 12" Traditional Pizza on Gluten Free Crust is fat-leaning, with about 47% of macro calories from fat. Each serving has 290 calories, 8g protein, 30g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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290
Calories
Per serving
8 g
Protein
30 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 740 mg32%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein8 g (11%)
Carbs30 g (42%)
Fat15 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 740 mg32%
Sugars 4 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 8g protein and 290 calories.No
Lower carb30g carbs per serving.No
Low fat15g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

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12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Traditional Pizza on Gluten Free Crust has 60 more calories than 12" Alligator Pizza and 4g less protein. Compare

12" Traditional Pizza on Gluten Free Crust has 10 fewer calories than 12" Alligator Pizza on Gluten Free Crust and 2g less protein. Compare

Compare with 12" Alligator Pizza

12" Traditional Pizza on Gluten Free Crust Compared With Nearby Items

Compared with 12" BBQ Brown Pizza on Gluten Free Crust, another Pizza item at Pizza Schmizza, 12" Traditional Pizza on Gluten Free Crust has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12" Traditional Pizza on Gluten Free Crust are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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