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Last updated: Aug 9, 2026
Pizza Schmizza

14" Bac-O-Roni Pizza

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Pizza Schmizza 14" Bac-O-Roni Pizza is fat-leaning, with about 56% of macro calories from fat. Each serving has 340 calories, 17g protein, 30g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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340
Calories
Per serving
17 g
Protein
30 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 780 mg34%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein17 g (16%)
Carbs30 g (28%)
Fat27 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

16% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 780 mg34%
Sugars 2 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 17g protein and 340 calories.Yes
Lower carb30g carbs per serving.No
Low fat27g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

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12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

14" Bac-O-Roni Pizza has 110 more calories than 12" Alligator Pizza and 5g more protein. Compare

14" Bac-O-Roni Pizza has 40 more calories than 12" Alligator Pizza on Gluten Free Crust and 7g more protein. Compare

Compare with 12" Alligator Pizza

14" Bac-O-Roni Pizza Compared With Nearby Items

Compared with 12" Buffalo Bleu Chicken Pizza on Gluten Free Crust, another Pizza item at Pizza Schmizza, 14" Bac-O-Roni Pizza has 30 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 14" Bac-O-Roni Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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