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Last updated: Aug 9, 2026
Pizza Schmizza

14" BBQ Brown (Spicy BBQ) Pizza

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Pizza Schmizza 14" BBQ Brown (Spicy BBQ) Pizza is carb-leaning, with about 52% of macro calories from carb. Each serving has 310 calories, 14g protein, 39g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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310
Calories
Per serving
14 g
Protein
39 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 830 mg36%
Total Carbohydrate 39 g14%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein14 g (19%)
Carbs39 g (52%)
Fat10 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 830 mg36%
Sugars 7 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 14g protein and 310 calories.No
Lower carb39g carbs per serving.No
Low fat10g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

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12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

14" BBQ Brown (Spicy BBQ) Pizza has 80 more calories than 12" Alligator Pizza and 2g more protein. Compare

14" BBQ Brown (Spicy BBQ) Pizza has 10 more calories than 12" Alligator Pizza on Gluten Free Crust and 4g more protein. Compare

Compare with 12" Alligator Pizza

14" BBQ Brown (Spicy BBQ) Pizza Compared With Nearby Items

Compared with 12" Buffalo Bleu Chicken Pizza on Gluten Free Crust, another Pizza item at Pizza Schmizza, 14" BBQ Brown (Spicy BBQ) Pizza has the same calories as it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 14" BBQ Brown (Spicy BBQ) Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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