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Last updated: Aug 9, 2026
Pizza Schmizza

14" Mediterranean Pizza

PizzaPopular

Pizza Schmizza 14" Mediterranean Pizza is carb-leaning, with about 45% of macro calories from carb. Each serving has 330 calories, 15g protein, 36g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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330
Calories
Per serving
15 g
Protein
36 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 920 mg40%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein15 g (19%)
Carbs36 g (45%)
Fat13 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 920 mg40%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 15g protein and 330 calories.No
Lower carb36g carbs per serving.No
Low fat13g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

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12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

14" Mediterranean Pizza has 100 more calories than 12" Alligator Pizza and 3g more protein. Compare

14" Mediterranean Pizza has 30 more calories than 12" Alligator Pizza on Gluten Free Crust and 5g more protein. Compare

Compare with 12" Alligator Pizza

14" Mediterranean Pizza Compared With Nearby Items

Compared with 12" Buffalo Bleu Chicken Pizza on Gluten Free Crust, another Pizza item at Pizza Schmizza, 14" Mediterranean Pizza has 20 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 14" Mediterranean Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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