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Last updated: Aug 9, 2026
Pizza Schmizza

14" Popeye & Olive Oil Pizza

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Pizza Schmizza 14" Popeye & Olive Oil Pizza is carb-leaning, with about 46% of macro calories from carb. Each serving has 270 calories, 12g protein, 31g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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270
Calories
Per serving
12 g
Protein
31 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 550 mg24%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein12 g (18%)
Carbs31 g (46%)
Fat11 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 550 mg24%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 12g protein and 270 calories.No
Lower carb31g carbs per serving.No
Low fat11g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

View all
12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

14" Popeye & Olive Oil Pizza has 40 more calories than 12" Alligator Pizza and the same amount of protein. Compare

14" Popeye & Olive Oil Pizza has 30 fewer calories than 12" Alligator Pizza on Gluten Free Crust and 2g more protein. Compare

Compare with 12" Alligator Pizza

14" Popeye & Olive Oil Pizza Compared With Nearby Items

Compared with 12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust, another Pizza item at Pizza Schmizza, 14" Popeye & Olive Oil Pizza has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 14" Popeye & Olive Oil Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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