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Last updated: Aug 9, 2026
Pizza Schmizza

14" Sch'meat'za Pizza

PizzaPopular

Pizza Schmizza 14" Sch'meat'za Pizza is fat-leaning, with about 55% of macro calories from fat. Each serving has 400 calories, 23g protein, 31g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 slice
Serving Size
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400
Calories
Per serving
23 g
Protein
31 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,050 mg46%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein23 g (19%)
Carbs31 g (26%)
Fat29 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 0 g0%
Sodium 1,050 mg46%
Sugars 2 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 23g protein and 400 calories.Yes
Lower carb31g carbs per serving.No
Low fat29g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

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12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

14" Sch'meat'za Pizza has 170 more calories than 12" Alligator Pizza and 11g more protein. Compare

14" Sch'meat'za Pizza has 100 more calories than 12" Alligator Pizza on Gluten Free Crust and 13g more protein. Compare

Compare with 12" Alligator Pizza

14" Sch'meat'za Pizza Compared With Nearby Items

Compared with 12" Buffalo Bleu Chicken Pizza on Gluten Free Crust, another Pizza item at Pizza Schmizza, 14" Sch'meat'za Pizza has 90 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 14" Sch'meat'za Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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